Upcoming Class in Chicago

Get Body Confident: Movement & Body Language Class to Benefit Charity

Sunday, January 20, 3:00pm – 4:30pm 

Flatiron Arts Building, 1579 N Milwaukee Ave #340, Chicago

Feel like you want to take up more space or stand a little taller? Or always wonder how to stand or what to do with your hands? 

These goals are achievable – by understanding more about your body and how to change your habits. Learn practical tools to look and feel more confident in your body language, in a way that feels authentic to you.

Class is taught with verbal instruction and gentle, hands-on guidance through movement.

Taught by certified Alexander Technique instructor Sarah Mayhan, a posture and movement coach experienced at helping people change their habits to look and feel more present.

Suggested donation: $10

All proceeds will go to Coat Angels, which provides warm clothes to children in Chicago who need them.

Sign up & questions: email LearnAlexanderChicago@gmail.com or sign up online HERE.